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Get your yoga on : 30 days to build a practice that fits your body and your life

MacGregor, Kino (author.).

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  • 1 out of 1 copy are currently available at PINES.

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Shelving Location Call Number / Copy Notes Barcode Status
Cherokee Regional Library:
      LaFayette-Walker County Library
ADULT 613.704 MACGREG
(Send Call No. in Text Message)
31010006731543 Available

Item details

  • ISBN: 1611807212
  • ISBN: 9781611807219
  • Physical Description: xi, 151 pages : color illustrations ; 23 cm
    print
  • Edition: First edition.
  • Publisher: Boulder, Colorado : Shambhala, [2020].

Contents / Notes

Bibliography, etc.:
Includes bibliographical references and index.
Summary, etc.: "An accessible guide to yoga postures and sequence for beginners"--
Subject: Hatha yoga
Meditation
Mind and body
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