Action plan for high cholesterol
Preface
Understanding blood cholesterol
Linking cholesterol and heart disease
Exercising to improve cholesterol and health
Setting goals to modify cholesterol
Building an exercise program
Establishing a heart-healthy diet
Choosing medication for lower cholesterol
Investigating complementary and alternative therapies
Appendix: low-cholesterol recipes
Glossary
References
About the author
About the ACSM.
Understanding blood cholesterol
Linking cholesterol and heart disease
Exercising to improve cholesterol and health
Setting goals to modify cholesterol
Building an exercise program
Establishing a heart-healthy diet
Choosing medication for lower cholesterol
Investigating complementary and alternative therapies
Appendix: low-cholesterol recipes
Glossary
References
About the author
About the ACSM.
Item details
- ISBN: 0736054405 (soft cover)
-
Physical Description:
print
ix, 195 p. : ill ; 26 cm. - Publisher: Champaign, IL : Human Kinetics, c2006.
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (p. 185-186) and index. |
Formatted Contents Note: | Preface Understanding blood cholesterol Linking cholesterol and heart disease Exercising to improve cholesterol and health Setting goals to modify cholesterol Building an exercise program Establishing a heart-healthy diet Choosing medication for lower cholesterol Investigating complementary and alternative therapies Appendix: low-cholesterol recipes Glossary References About the author About the ACSM. |
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Version of Resource: http://www.loc.gov/catdir/toc/ecip0514/2005017332.html
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