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African dance workout

Bono, Debra. (Added Author). Bono, Gene. (Added Author). Body Be Good (Firm) (Added Author). Debra Bono. (Cast).

Summary: A high intensity cardio vascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of Caribbean rhythms and melodies.

Item details

  • ISBN: 0974424293
  • ISBN: 9780974424293
  • Physical Description: videorecording
    1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Maywood, NJ : Body Be Good, 2007.

Contents / Notes

General Note:
Title from container.
Creation/Production Credits Note: Music by Gene Bono.
Participant or Performer Note: Debra Bono.
System Details Note:
Subject: Exercise
Physical fitness
Dance Africa
Dance West Indies

Currently available copies

  • 1 out of 1 copy are currently available at PINES.


  • 0 current holds on 1 total copy.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Middle Georgia Regional Library:
      Shurling Branch Library
DVD 613.7 AFRICAN ( Send Text)
31033010548836 Adult DVDs Available

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