Catalog

Record Details

Catalog Search

Search Results filters

Filtered by:

Back To Results
Showing Item 1 of 38

Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted  Cover Image Book Book

Evolution : the cutting-edge guide to breaking down mental walls and building the body you've always wanted

Manganiello, Joe. (Author).

Summary: "WANT IT. The mind: If you are ready for change--real change, no looking back change--this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life. forever. There's only one question, and only you can answer it: How bad do you want it? DO IT. The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the "impossible," overcoming difficult obstacles at every level by transforming himself into the ripped star of True Blood. It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you. EVOLVE. The results: The evolution never ends. You'll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. You'll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?"--

Item details

  • ISBN: 9781476716701
  • ISBN: 1476716706
  • ISBN: 9781476716718
  • ISBN: 1476716714
  • ISBN: 9781476716725
  • ISBN: 1476716722
  • Physical Description: print
    xiii, 255 pages : illustrations (some color) ; 24 cm
  • Edition: First Gallery books hardcover edition.
  • Publisher: New York : Gallery Books, 2013.

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Failure is the foundation of success -- 3:59, the number that will change your life -- Taking action -- The new rules of exercise -- Preparing for your new body -- The evolution 6-week transformation -- Evolve your eating -- Mission possible: getting abs -- Massive, shredded, and looking your best -- Evolved -- Exercise descriptions.
Subject: Bodybuilding
HEALTH & FITNESS General
HEALTH & FITNESS Diets
HEALTH & FITNESS Weight Loss
Bodybuilding

Currently available copies

  • 7 out of 7 copies are currently available at PINES.

Holds

  • 0 current holds on 7 total copies.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Marshes of Glynn Libraries:
      Brunswick-Glynn County Library
NON FIC 613.713 M ( Send Text)
31061000009014 Stacks Available
Northeast Georgia Regional Library:
      Cornelia-Habersham County Library
613.713 MAN ( Send Text)
31037006987569 NONFIC Available
Pine Mountain Regional Library System:
      Greenville Area Public Library
613.713 MANGANIELLO ( Send Text)
31045006168262 ADULT Available
Pine Mountain Regional Library System:
      Manchester Public Library
613.713 MANGANIELLO ( Send Text)
31045006168247 ADULT Available
Pine Mountain Regional Library System:
      Reynolds Community Library
613.713 MANGANIELLO ( Send Text)
31045006168254 ADULT Available
Statesboro Regional Library:
      Headquarters, Statesboro
613.7 MANGANIELLO, JOE ( Send Text)
31053002584193 ADULT Available
Three Rivers Regional Library System:
      St. Marys Library
NON FIC 613.713 M ( Send Text)
31006500001938 Stacks Available

Electronic resources


Back To Results
Showing Item 1 of 38

Additional Resources