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Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior Cover Image Book Book

Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior

O'Connor, Richard (Psychotherapist) (Author).

Summary: We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective changes.

Item details

  • ISBN: 9781594632563
  • ISBN: 1594632561
  • ISBN: 9780147516329
  • ISBN: 0147516323
  • Physical Description: print
    x, 289 pages : illustrations ; 24 cm
  • Publisher: New York, New York : Hudson Street Press, 2014.

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 271-279) and index.
Formatted Contents Note: Two brains, not working together -- The autodestruct mechanism -- Fear incognito -- Rebels without causes -- Because you're special -- Waving the red flag -- The enemy is us -- Trauma and self-destructive behavior -- Watching the parade go by -- Brainwashed and burnt out -- You're hooked : addictions -- Gloom and dread -- Facing the undertow.

Find similar items by subject

Subject: Self-destructive behavior
Habit breaking
Behavior modification
Brain
Behavior modification
Brain
Habit breaking
Self-destructive behavior
Self-destructive behavior
Habit
Adaptation, Psychological
Behavior Therapy
Brain
Self-Injurious Behavior

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  • 12 / 15 copies available at PINES

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      Augusta-Richmond Co. Public Lib. 		616.85 OCO
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      Carrie Dorsey Perry Memorial Library 		616.8582 O'CONNOR, RICHARD
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      Decatur County Public Library 		616.85 OCO 2014
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