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Afro Caribbean step  Cover Image DVD DVD

Afro Caribbean step

Bono, Debra. (Added Author). Body Be Good (Firm) (Added Author). BayView Fitness (Firm) (Added Author).

Summary: Debra Bono's Afro-Caribbean Step DVD mixes African dance with traditional step choreography. The experienced stepper will get a good workout and, if you don't know step, you can try the workout on the floor until you are ready. This DVD contains playful heart-pumping step choreography, a 48-minute workout that includes warm-up and cool-down, and an intense 8-minute abdominal workout.

Item details

  • Physical Description: videodisc
    1 videodisc (58 min.) : sound, color ; 4 3/4 in.
  • Publisher: Hackensack, NJ : Distributed exclusively by BayView Fitness, [2013]
  • Distributor: Hackensack, NJ : Distributed exclusively by BayView Fitness, [2013]

Contents / Notes

General Note:
Title from container.
Creation/Production Credits Note: Director, Debra Bono.
Participant or Performer Note: Instructor, Debra Bono.
Target Audience Note:
Not rated.
System Details Note:
DVD, widescreen presentation.
Subject: Step aerobics
Step dancing
Exercise
Exercise music
Physical fitness
Dance West Indies
Dance
Exercise
Exercise music
Physical fitness
Step aerobics
Step dancing
West Indies

Currently available copies

  • 2 out of 2 copies are currently available at PINES.

Holds

  • 0 current holds on 2 total copies.
Sort by distance from:
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Middle Georgia Regional Library:
      Washington Memorial Library
DVD 613.7 AFRO ( Send Text)
31033010547705 Adult DVDs Available
West Georgia Regional Library System:
      Douglas County Public Library
DVD 613.7 AFRO ( Send Text)
31057020686013 DVD Available

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