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The spirit almanac : a modern guide to ancient self-care  Cover Image Book Book

The spirit almanac : a modern guide to ancient self-care / Emma Loewe and Lindsay Kellner.

Loewe, Emma, (author.). Kellner, Lindsay, (author.).

Summary

Summary:

"An ultimate guide to creating personal rituals and practices that can imbue readers' lives with a potent sense of magical transformation. This book features hundreds of ideas for using ritual, meditation, crystals, tarot, aromatherapy, astrology and other spiritual practices to promote self-care and well-being"-- Provided by publisher.
"From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters--from reiki healers to psychologists to sound therapists--who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual; Come spring, try a breathwork ritual to release blocks and move forward; Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart; Wind down in fall with a self-soothing full moon ceremony to reflect on the year. The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth"-- Provided by publisher.

Item details

  • ISBN: 9780143132714
  • ISBN: 0143132717
  • Physical Description: xxiv, 261 pages : color illustrations ; 24 cm
  • Publisher: New York, New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2018]

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The spirit -- The ritual -- The seasons through history -- The seasons today -- How to use this book -- Get to know the terms -- Introducing your spirit toolkit. Crystals ; Herbs and plants ; Essential oils ; Astrology ; Tarot ; Breathwork and meditation ; The Moon and the Sun ; Crafting an altar to store your toolkit.
Subject: Self-actualization (Psychology)
Mind and body.
BODY, MIND & SPIRIT > Reference.
BODY, MIND & SPIRIT > Inspiration & Personal Growth.
BODY, MIND & SPIRIT > Healing > General.
Mind and body.
Self-actualization (Psychology)

Currently available copies

  • 2 / 2 copies available at PINES

Holds

  • 0 current holds on 2 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Dougherty County Public Library:
      Central Branch
158.1 LOEWE, EMMA
Send SMS Text
31018904932956 NONFIC Available
Satilla Regional Library:
      Douglas-Coffee County Library
158.1 LOEWE EMMA
Send SMS Text
31048005213790 ADULT Available


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