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The complete guide to self-care : best practices for a healthier and happier you  Cover Image Book Book

The complete guide to self-care : best practices for a healthier and happier you / Kiki Ely.

Ely, Kiki, (author.).

Summary

Summary:

"Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care"-- Provided by publisher.

Item details

  • ISBN: 9780785838302
  • ISBN: 0785838309
  • Physical Description: 167 pages : color illustrations ; 24 cm
  • Publisher: New York, NY : Chartwell Books, an imprint of The Quarto Group, 2020.

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction -- Pt 1. Physical self-care: touch -- sunlight -- being present -- hydration -- nourishment -- beauty -- sleep -- Pt 2. Intellectual self-care: create -- music -- writing -- reading -- home -- remaining childlike -- efficiency -- social media -- Pt. 3 Emotional self-care: self-love -- ritual -- boundaries -- mindset -- you time -- Pt 4. Spiritual self-care -- meditation -- manifestation -- Pt 5. Social self-care: people.
Subject: Self-care, Health.
Self-care, Health.

Currently available copies

  • 6 / 8 copies available at PINES

Holds

  • 2 current holds
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Clayton County Library System:
      Forest Park Branch
613 ELY, KIKI
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31012005880107 STACKS Available
Clayton County Library System:
      Headquarters Library
613 ELY, KIKI
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31012005865934 STACKS Available
Clayton County Library System:
      Lovejoy Branch
613 ELY, KIKI
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31012005865942 STACKS Available
Clayton County Library System:
      Morrow Branch
613 ELY, KIKI
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31012005880123 STACKS Available
Clayton County Library System:
      Northwest Branch
613 ELY, KIKI
Send SMS Text
31012005880099 STACKS Available
Clayton County Library System:
      Riverdale Branch
613 ELY, KIKI
Send SMS Text
31012005880115 STACKS Available
Greater Clarks Hill Regional Library:
      Columbia County Library
613 ELY
Send SMS Text
31100002424993 Adult Books Checked out
Jefferson County Library:
      McCollum Public Library
613 ELY
Send SMS Text
31029005494432 NEW-BKS In transit


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