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Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted  Cover Image Book Book

Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted

Bonior, Andrea (author.).

Summary: "In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--

Item details

  • ISBN: 9781452184876
  • ISBN: 1452184879
  • ISBN: 9781797201443
  • Physical Description: print
    247 pages ; 22 cm
  • Edition: First Edition.
  • Publisher: San Francisco : Chronicle Prism, [2020]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.
Subject: Self-talk
Self-help techniques
Self-actualization (Psychology)
Self-actualization (Psychology)
Self-help techniques
Self-talk
Genre: Self-help publications.

Currently available copies

  • 3 / 3 copies available at PINES

Holds

  • 0 current holds on 3 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library
158.1 BONIOR
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31022010703996 ADULT Available
Northwest Georgia Regional Library:
      Calhoun-Gordon County Library
158.1 BONIOR, ANDREA
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31038700288239 CG-NONFIC Available
West Georgia Regional Library System:
      Douglas County Public Library
158.1 BONIO
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31057105086030 NONFICTION Available

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