Catalog

Record Details

Catalog Search



I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life  Cover Image Book Book

I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.

Shah, Amy, (author.).

Summary

Summary:

"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.

Item details

  • ISBN: 9780358446422
  • ISBN: 0358446422
  • Physical Description: 321 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references (pages 297-306) and index.
Formatted Contents Note:
What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi.
Subject: Fatigue.
Chronic fatigue syndrome.
Stress (Physiology) > Nutritional aspects.
Women > Health and hygiene.
Chronic fatigue syndrome.
Stress (Physiology) > Nutritional aspects.
MEDICAL / Pathology.

Currently available copies

  • 14 / 23 copies available at PINES

Holds

  • 0 current holds on 23 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Athens Regional Library System:
      Athens-Clarke County Library
NONFIC 616.0478 SHAH
Send SMS Text
31001004004785 NEW-BKS Available
Azalea Regional Library System:
      Greene County Public Library
616.0478 SHA
Send SMS Text
31056008878956 ADULT Available
Azalea Regional Library System:
      Jasper County Public Library
616.0478 SHA
Send SMS Text
31056008890068 ADULT Available
Azalea Regional Library System:
      Stanton Memorial Library
616.0478 SHA
Send SMS Text
31056008874211 ADULT Available
Conyers-Rockdale Library System:
      Nancy Guinn Memorial Library
616.0478 SHA
Send SMS Text
31015002997105 ADULT Available
Flint River Regional Library System:
      Fayette County Public Library
616.047 SHAH
Send SMS Text
31022010193305 ADULT Checked out
Flint River Regional Library System:
      Peachtree City Library
616.047 SHAH
Send SMS Text
31022010135785 ADULT Checked out
Hall County Library System:
      Blackshear Place Branch
616 SHAH
Send SMS Text
31025004245270 NONFIC Available
Lee County Public Library:
      Oakland Branch
616.04 SHAH
Send SMS Text
31032006386649 ADULT Available
Live Oak Public Libraries:
      Bull St. Library
616.0478 SHAH
Send SMS Text
31008000414956 BULL SECOND FLOOR Checked out
Next 10 »


Additional Resources