Book
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.
Summary
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Item details
- ISBN: 9780358446422
- ISBN: 0358446422
- Physical Description: 321 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
- Copyright: ©2021
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages 297-306) and index. |
| Formatted Contents Note: | What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi. |
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Currently available copies
- 14 / 23 copies available at PINES
Holds
- 0 current holds on 23 total copies.
Other Formats and Editions
| Library System: Library Branch Name |
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Athens Regional Library System: Athens-Clarke County Library |
NONFIC 616.0478 SHAH Send SMS Text |
31001004004785 | NEW-BKS | Available | |
| Azalea Regional Library System: Greene County Public Library |
616.0478 SHA Send SMS Text |
31056008878956 | ADULT | Available | |
| Azalea Regional Library System: Jasper County Public Library |
616.0478 SHA Send SMS Text |
31056008890068 | ADULT | Available | |
| Azalea Regional Library System: Stanton Memorial Library |
616.0478 SHA Send SMS Text |
31056008874211 | ADULT | Available | |
| Conyers-Rockdale Library System: Nancy Guinn Memorial Library |
616.0478 SHA Send SMS Text |
31015002997105 | ADULT | Available | |
| Flint River Regional Library System: Fayette County Public Library |
616.047 SHAH Send SMS Text |
31022010193305 | ADULT | Checked out | |
| Flint River Regional Library System: Peachtree City Library |
616.047 SHAH Send SMS Text |
31022010135785 | ADULT | Checked out | |
| Hall County Library System: Blackshear Place Branch |
616 SHAH Send SMS Text |
31025004245270 | NONFIC | Available | |
| Lee County Public Library: Oakland Branch |
616.04 SHAH Send SMS Text |
31032006386649 | ADULT | Available | |
| Live Oak Public Libraries: Bull St. Library |
616.0478 SHAH Send SMS Text |
31008000414956 | BULL SECOND FLOOR | Checked out | |
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