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The 30-minute fibromyalgia cookbook : 75 quick and easy anti-inflammatory recipes  Cover Image Book Book

The 30-minute fibromyalgia cookbook : 75 quick and easy anti-inflammatory recipes / Bonnie Nasar, RDN ; photography by Iain Bagwell.

Nasar, Bonnie, (author.). Bagwell, Iain, (photographer.).



Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less. Supporting your body with nourishing food has a real impact on your health--but when your fibromyalgia symptoms flare up, it's hard to find the time or energy to cook. The 30-Minute Fibromyalgia Cookbook is packed with quick, tasty anti-inflammatory recipes that can help you manage fibromyalgia naturally--and give you time and energy to spare. Find up-to-date info on how to soothe fibro symptoms like pain, lethargy, and indigestion by offering your body the right nutrients. The curated ingredients in this cookbook include nutritious and flavorful fruits, vegetables, lean proteins, and unsaturated fats. No-fuss 30-minute recipes make it easy to reduce foods that may aggravate your fibromyalgia symptoms.

Item details

  • ISBN: 9781647396862
  • ISBN: 1647396867
  • Physical Description: 137 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, CA : Rockridge Press, 2020.

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Fibromyalgia > Diet therapy > Recipes.
Quick and easy cooking.
Fibromyalgia > Diet therapy.
Quick and easy cooking.
Genre: Cookbooks.

Currently available copies

  • 2 / 2 copies available at PINES


  • 0 current holds on 2 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Statesboro Regional Library:
      Headquarters, Statesboro
641.5631 NASAR, BONNIE
Send SMS Text
31053003027283 ADULT Available
Troup-Harris Regional Library:
      LaGrange Memorial Library
641.5631 NAS
Send SMS Text
31055100803961 NONFICTION Available

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