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You, happier : the 7 neuroscience secrets of feeling good based on your brain type  Cover Image Book Book

You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD.

Amen, Daniel G., (author.).

Summary

Summary:

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher.
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info

Item details

  • ISBN: 9781496454522
  • ISBN: 1496454529
  • Physical Description: 343 pages : illustrations ; 24 cm
  • Publisher: Carol Stream, Illinois : Tyndale Refresh, [2022]

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references (pages 313-337) and index.
Formatted Contents Note:
Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness.
Subject: Happiness.
Emotions.
Mental health.
Neurosciences.
Happiness
Mental Health
Neurosciences
Bonheur.
Santé mentale.
Neurosciences.
mental health.
Emotions.
Happiness.
Mental health.
Genre: Self-help publications.
Livres de croissance personnelle.

Currently available copies

  • 18 / 33 copies available at PINES

Holds

  • 1 current hold on 33 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Augusta-Richmond County Public Library System:
      Augusta-Richmond Co. Public Lib.
152.4 AME
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31019006068988 NEW-BKS Available
Augusta-Richmond County Public Library System:
      Friedman Branch Library
152.4 AME
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31019006068970 NEW-BKS Available
Cherokee Regional Library:
      Chickamauga Public Library
152.42 AMEN
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31010006886792 ADULT Checked out
Chestatee Regional Library System:
      Dawson County Library
152.42 AMEN
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31011007562267 NONFIC Available
Chestatee Regional Library System:
      Lumpkin County Library
152.42 AMEN
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31011007562242 NONFIC Available
Clayton County Library System:
      Lovejoy Branch
152.4 AMEN, DANIEL G.
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31012006535858 STACKS Checked out
Clayton County Library System:
      Morrow Branch
152.4 AMEN, DANIEL G.
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31012006509556 STACKS Available
Coastal Plain Regional Library System:
      Tifton-Tift County Public Library
152 AMEN, DANIEL
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31013002117220 Adult Non Fiction Available
Dougherty County Public Library:
      Central Branch
152 AMEN, DANIEL G
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31018904967416 NONFIC Checked out
Flint River Regional Library System:
      Fayette County Public Library
152.42 AMEN
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31022010235932 ADULT Available
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