Catalog

Record Details

Catalog Search



Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging  Cover Image Book Book

Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow, NP.

Thurlow, Cynthia, (author.).

Summary

Summary:

"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus--and keep it off; balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; experience a huge boost in physical and mental energy all day long; learn what foods best support weight loss, detoxification, and overall health; lift brain fog and help you sleep better; put aging in reverse . . . and so much more"-- Provided by publisher.

Item details

  • ISBN: 9780593419311
  • ISBN: 0593419316
  • Physical Description: xviii, 317 pages ; 23 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2022]

Contents / Notes

General Note:
Includes index.
Subject: Fasting.
Weight loss.
Women > Health and hygiene.
Fasting > Health aspects.
Fasting
Weight Loss
Jeune.
Perte de poids.
Fasting.
Fasting > Health aspects.
Weight loss.
Women > Health and hygiene.
Fasting.
Weight loss.
Women > Health and hygiene.

Currently available copies

  • 4 / 10 copies available at PINES

Holds

  • 4 current holds on 10 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Augusta-Richmond County Public Library System:
      Augusta-Richmond Co. Public Lib.
613.25 THU
Send SMS Text
31019006048345 NEW-BKS Checked out
Augusta-Richmond County Public Library System:
      Friedman Branch Library
613.25 THU
Send SMS Text
31019006048352 NEW-BKS Available
Flint River Regional Library System:
      Griffin-Spalding County Library
613.25 THURLOW
Send SMS Text
31022010254008 ADULT Available
Flint River Regional Library System:
      Peachtree City Library
613.25 THURLOW
Send SMS Text
31022010237896 ADULT Reshelving
Greater Clarks Hill Regional Library:
      Lincoln County Library
613.2 THU
Send SMS Text
31100002352434 Adult Books Checked out
Hall County Library System:
      Blackshear Place Branch
613.25 THURLOW
Send SMS Text
31025004496717 NONFIC Checked out
Hall County Library System:
      Gainesville Branch
613.25 THURLOW
Send SMS Text
31025004496709 NONFIC Available
Hall County Library System:
      Spout Springs Library
613.25 THURLOW
Send SMS Text
31025004496691 NONFIC Checked out
Houston County Public Library:
      Nola Brantley Memorial Library / Warner Robins
613.25 THU
Send SMS Text
3102801533275 ADULT In transit
West Georgia Regional Library System:
      Dallas Public Library
613.25 THURL
Send SMS Text
31057105287299 NONFICTION In transit


Additional Resources