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Debra bono dance explosion! : more afro-caribbean step. Cover Image DVD DVD

Debra bono dance explosion! : more afro-caribbean step

Bono, Debra, (instructor.). BayView Entertainment (Firm), (publisher.). Debra Bono. (Cast).

Summary: Dance Explosion is Debra Bono's much anticipated follow-up to her acclaimed "Afro-Caribbean Step" DVD. Remember that smooth, controlled movements are effective for increasing the intensity in your workout. When you use momentum, you decrease the intensity. Debra designed the workout to maximize the aerobic benefit while minimizing the risk of injury due to momentum. Safety first! If you are unfamiliar or uncomfortable working on the step, take it out of your routine and work on the floor. As a dancer, Debra kept the Afro-Caribbean choreography in mind and you'll feel at home on the floor or on the step. Enjoy! Contains an 8-minute warm-up, a full 46-minute step workout, a 5-minute conditioning segment, and a 5-minute cool down

Item details

  • Physical Description: videodisc
    1 videodisc (64 min.) : sound, color ; 4 3/4 in.
  • Publisher: Pompton Plains, NJ : Bayview, [2022]

Contents / Notes

General Note:
Title from sell sheet.
Wide screen (2.35:1).
Participant or Performer Note: Debra Bono.
Target Audience Note:
Rating: Not rated.
System Details Note:
DVD, wide screen (2.35:1).
Subject: Exercise
Physical fitness
Dance Africa
Dance West Indies
Exercise
Exercice
Danse Afrique
Danse Antilles
Dance
Exercise
Physical fitness
Africa
West Indies
Genre: Instructional films.
Instructional films.
Films de formation.

Currently available copies

  • 1 out of 1 copy are currently available at PINES.

Holds

  • 0 current holds on 1 total copy.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Dougherty County Public Library:
      Southside Branch
DVD 613.715 DEBRA ( Send Text)
31018904999575 ADULT VIDEO Available


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