Zen parenting : caring for ourselves and our children in an unpredictable world Cover Image

Book

Zen parenting : caring for ourselves and our children in an unpredictable world

Summary: "Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent"--Page 4 of cover.

Item details

ISBN: 9780306925207
ISBN: 0306925206
ISBN: 9780306925191
Physical Description: print
xxx, 242 pages : 1 illustration ; 21 cm
Edition: First edition.
Publisher: New York, NY : Hachette Go, an imprint of Hachette Books, 2022.
Copyright: ©2022

Contents / Notes

Bibliography, etc. Note:

Includes bibliographical references (pages 235-242).

Formatted Contents Note:

Prologue: What is Zen parenting? -- Introduction: Foundational issues to better understand ourselves, our kids, our world -- Using the chakra system to better understand ourselves, our kids, our world -- Chakra one: The right to be : establishing our foundation -- Chakra two: The right to feel : being creative, accessing emotions, experiencing pleasure -- Chakra three: The right to act : establishing our identity and sense of self -- Chakra four: The right to love and be loved : loving ourselves and others -- Chakra five: The right to speak and hear truth : valuing authentic communication -- Chakra six: The right to see : experiencing our senses and intuition -- Chakra seven: The right to know : connecting to something greater than ourselves -- Conclusion.