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Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness  Cover Image Book Book

Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness / Dr. John Delony ; [foreword by Dave Ramsey].

Delony, John, 1978- (author.). Ramsey, Dave, (writer of foreword.).

Summary

Summary:

We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.

Item details

  • ISBN: 9781942121626
  • ISBN: 1942121628
  • Physical Description: xv, 265 pages ; 24 cm
  • Publisher: Franklin, Tennessee : Ramsey Press, [2022]

Contents / Notes

General Note:
Statement of responsibility taken from book cover.
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
The stories are the problem. When things fall apart ; Acknowledge your stories ; Stories about the world ; Stories about ourselves ; Stories about relationships ; Stories we're told and that happened ; Stories we tell ourselves -- The stories are the solution. Bricks in your backpack ; Acknowledge reality: good grief ; Get connected ; Change your thoughts ; Change your actions ; Redemption.
Subject: Self-actualization (Psychology)
Anxiety.
Anxiety disorders.
Stress (Psychology)
Stress management.
Cognitive therapy.
Anxiety Disorders
Cognitive Behavioral Therapy
Troubles anxieux.
Stress.
Gestion du stress.
Thérapie cognitive.
Anxiety.
Anxiety disorders.
Cognitive therapy.
Self-actualization (Psychology)
Stress management.
Stress (Psychology)
Genre: Self-help publications.

Currently available copies

  • 3 / 6 copies available at PINES

Holds

  • 0 current holds on 6 total copies.
Find the nearest copy:
: Purchased with a gift given by the J. Guyton and Mary Alice T. Cochran, Jr. Family Fund -- May 2022
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Desoto Trail Regional Library:
      Blakely-Maddox Memorial Library
158.1 DEL
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31017006678053 NONFIC Checked out
Flint River Regional Library System:
      Fayette County Public Library
158.1 DELONY
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31022010250139 ADULT Available
Flint River Regional Library System:
      Griffin-Spalding County Library
158.1 DELONY
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31022010254438 ADULT Checked out
Greater Clarks Hill Regional Library:
      Columbia County Library
158.1 DEL
Send SMS Text
31100002317775 New Books - Adult Checked out
Greater Clarks Hill Regional Library:
      Grovetown Library
158.1 DEL
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31100002309863 Adult Books Available
West Georgia Regional Library System:
      Neva Lomason Memorial
158.1 DELON
Send SMS Text
31057105000007 NONFICTION Available
 : Purchased with a gift given by the J. Guyton and Mary Alice T. Cochran, Jr. Family Fund -- May 2022


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