Book
Dealing with stress : insights and tips for teenagers / Christie Cognevich.
"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"-- Provided by publisher.
Item details
- ISBN: 9781538152850
- ISBN: 1538152851
- Physical Description: xviii, 163 pages : illustrations ; 22 cm.
- Publisher: Lanham : Rowman & Littlefield Publishing Group, [2022]
- Copyright: ©2022
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages 153-157) and index. |
| Formatted Contents Note: | Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources. |
Find similar items by subject
| Genre: | Young adult nonfiction. Young adult literature. Self-help publications. |
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Currently available copies
- 5 / 5 copies available at PINES
Holds
- 0 current holds on 5 total copies.
| Library System: Library Branch Name |
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Live Oak Public Libraries: Islands Library |
YA 155.904 COGN Send SMS Text |
31008003926298 | YA-NF | Available | |
| Live Oak Public Libraries: Rincon Library |
YA 155.904 COGN Send SMS Text |
31008003926439 | YA-NF | Available | |
| Live Oak Public Libraries: Southwest Chatham Library |
YA 155.904 COGN Send SMS Text |
31008003926280 | NONFIC | Available | |
| Middle Georgia Regional Library: Washington Memorial Library |
YA 155.9 COGNEVICH C Send SMS Text |
31033011888850 | Young Adult | Available | |
| West Georgia Regional Library System: Crossroads Public Library |
YA 155.9042 COGNE Send SMS Text |
31057105007416 | YOUNG ADULT NONFICTION | Available |
