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Dealing with stress : insights and tips for teenagers  Cover Image Book Book

Dealing with stress : insights and tips for teenagers / Christie Cognevich.


"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"-- Provided by publisher.

Item details

  • ISBN: 9781538152850
  • ISBN: 1538152851
  • Physical Description: xviii, 163 pages : illustrations ; 22 cm.
  • Publisher: Lanham : Rowman & Littlefield Publishing Group, [2022]

Contents / Notes

Bibliography, etc. Note:
Includes bibliographical references (pages 153-157) and index.
Formatted Contents Note:
Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources.
Subject: Stress in adolescence > Juvenile literature.
Stress management for teenagers > Juvenile literature.
Stress in adolescence.
Stress management for teenagers.
Stress chez l'adolescent.
Gestion du stress chez l'adolescent.
Genre: Young adult nonfiction.
Young adult literature.
Self-help publications.

Currently available copies

  • 5 / 5 copies available at PINES


  • 0 current holds on 5 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Live Oak Public Libraries:
      Islands Library
YA 155.904 COGN
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31008003926298 YA-NF Available
Live Oak Public Libraries:
      Rincon Library
YA 155.904 COGN
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31008003926439 YA-NF Available
Live Oak Public Libraries:
      Southwest Chatham Library
YA 155.904 COGN
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31008003926280 NONFIC Available
Middle Georgia Regional Library:
      Washington Memorial Library
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31033011888850 Young Adult Available
West Georgia Regional Library System:
      Crossroads Public Library
YA 155.9042 COGNE
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31057105007416 YOUNG ADULT NONFICTION Available

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