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Dealing with stress : insights and tips for teenagers  Cover Image Book Book

Dealing with stress : insights and tips for teenagers

Summary

Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--

Item details

  • ISBN: 9781538152867
  • ISBN: 1538152851
  • ISBN: 9781538152850
  • Physical Description: xviii, 163 pages : illustrations ; 22 cm.
    print
  • Publisher: Lanham : Rowman & Littlefield Publishing Group, [2022]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 153-157) and index.
Formatted Contents Note: Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources.
Subject: Stress management for teenagers
Stress in adolescence
Gestion du stress chez l'adolescent
Stress chez l'adolescent
Stress management for teenagers
Stress in adolescence
Stress management for teenagers Juvenile literature
Stress in adolescence Juvenile literature
Genre: Self-help publications.
Young adult literature.
Young adult nonfiction.

Currently available copies

  • 4 / 5 copies available at PINES

Holds

  • 0 current holds on 5 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Live Oak Public Libraries:
      Islands Library
YA 155.904 COGN
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31008003926298 YA-NF Available
Live Oak Public Libraries:
      Rincon Library
YA 155.904 COGN
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31008003926439 YA-NF Available
Live Oak Public Libraries:
      Southwest Chatham Library
YA 155.904 COGN
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31008003926280 NEW Available
Middle Georgia Regional Library:
      Washington Memorial Library
YA 155.9 COGNEVICH C
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31033011888850 Young Adult Checked out
West Georgia Regional Library System:
      Crossroads Public Library
YA 155.9042 COGNE
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31057105007416 YOUNG ADULT NONFICTION Available


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