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Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships  Cover Image CD Audiobook CD Audiobook

Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

Amen, Daniel G. (author.). Frangione, James, (narrator.).

Summary: Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of your life, one tiny step at a time.

Item details

  • ISBN: 9781705019429
  • ISBN: 1705019420
  • ISBN: 9798212410137
  • Physical Description: sound disc
    12 audio discs (15 hr.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [Prince Frederick, Maryland] : Recorded Books, Inc., [2023]

Contents / Notes

General Note: Compact discs.
Participant or Performer Note: Narrated by Jim Frangione.
Subject: Self-care, Health
Mental health Popular works
Brain Popular works
HEALTH & FITNESS / Healthy Living
PSYCHOLOGY / Emotions
Genre: Audiobooks.

Currently available copies

  • 1 / 3 copies available at PINES

Holds

  • 0 current holds on 3 total copies.
Find the nearest copy:
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Dougherty County Public Library:
      Central Branch
CD 612.89 AMEN, DANIEL G
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31018905131244 ADULT AUDIO Checked out
Hall County Library System:
      Gainesville Branch
612.89 AMEN
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31025004621215 AV Available
Lake Blackshear Regional Library System:
      Lake Blackshear Regional Library
CD Ame D.
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31031000282291 CD Checked out


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