DVD
Chair yoga : seniors & beginners
"Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation. It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that help release tension, reduce stress, and improve overall well-being." -- Amazon.com.
Item details
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Physical Description:
2 videodiscs : sound, color ; 4 3/4 in. + 1 poster guide.
videodisc - Publisher: [United States?] : Vitality Enterprises, [2023?]
- Copyright: ©2023
Contents / Notes
| General Note: | Title from disc surface. |
| System Details Note: | DVD. |
Find similar items by subject
| Subject: | Chair exercises Yoga |
| Genre: | Instructional films. |
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Currently available copies
- 0 out of 1 copy are currently available at PINES.
Holds
- 2 current holds on 1 total copy.
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Part | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|---|
| Thomas County Public Library System: Thomas County Public Library |
DVD AD 613.704 CHA (
Send Text) |
Discs 1-2 | 31054000638346 | AVAREA | In transit |
