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Showing Item 15 of 1867

Chair yoga : seniors & beginners. Cover Image DVD DVD

Chair yoga : seniors & beginners

Summary: "Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation. It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that help release tension, reduce stress, and improve overall well-being." --

Item details

  • Physical Description: videodisc
    2 videodiscs : sound, color ; 4 3/4 in. + 1 poster guide.
  • Publisher: [United States?] : Vitality Enterprises, [2023?]

Contents / Notes

General Note:
Title from disc surface.
System Details Note:
Subject: Chair exercises
Genre: Instructional films.

Currently available copies

  • 0 out of 1 copy are currently available at PINES.


  • 3 current holds on 1 total copy.
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Library System: Library Branch Name
Call Number / Copy Notes Part Barcode Shelving Location Status  
Thomas County Public Library System:
      Thomas County Public Library
DVD AD 613.704 CHA ( Send Text)
Discs 1-2 31054000638346 AVAREA In transit

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Showing Item 15 of 1867

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