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Forever strong : a new, science-based strategy for aging well  Cover Image Book Book

Forever strong : a new, science-based strategy for aging well

Summary: "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--

Item details

  • ISBN: 9781668007877
  • ISBN: 1668007878
  • ISBN: 9781668007884
  • ISBN: 1668007886
  • ISBN: 9781668044445
  • ISBN: 1668044447
  • ISBN: 9781668007891
  • Physical Description: print
    viii, 389 pages : illustrations, charts ; 24 cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York : Atria Books, an imprint of Simon & Schuster, Inc., 2023

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 349-368) and index.
Formatted Contents Note: Introduction -- Mindset reset: adopting a growth mindset -- Part one: The stakes. Shift the fat-focused paradigm ; Mindset reset: Harness your thoughts -- Thwart disease ; Mindset reset: Set standards to achieve the health you deserve -- Bulletproof your changing body for strength at every age ; Mindset reset: Overcoming present bias -- Part two: Chart your road map to success. Slam-dunk success with nutritional science ; Mindset reset: Setting (not goals but...) standards -- Protein: more than just a macronutrient ; Mindset reset: It's just another meal -- Carbohydrates and dietary fats: demystifying the darlings of nutritional science ; Mindset reset: Reclaim your right to health -- Part three: Take action: let loose the Lyon's roar. The Lyon protocol meal plans ; Mindset reset: Erecting guardrails for accountability -- Baseline assessment: where are you? ; Minset reset: Overcoming resistance -- Training: the minimum effective dose to achieve the maximum result ; Mindset reset: Five fundamental attributes -- Now, you take the reins -- Appendix: Meal plans and recipes.
Subject: Longevity Nutritional aspects
Aging Prevention
Muscle strength
Diet therapy
Longévité Aspect nutritionnel
Vieillissement Prévention
Force musculaire
HEALTH & FITNESS / Diet & Nutrition / General
Aging Prevention
Longevity Nutritional aspects
Genre: Recipes.

Currently available copies

  • 10 out of 19 copies are currently available at PINES.


  • 4 current holds on 19 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Azalea Regional Library System:
      Hancock County Public Library
612.68 LYO ( Send Text)
31056009333589 ADULT Checked out
Azalea Regional Library System:
      Putnam County Public Library
612.68 LYO ( Send Text)
31056009333613 ADULT Checked out
Conyers-Rockdale Library System:
      Nancy Guinn Memorial Library
612.68 LYO ( Send Text)
310150030101388 NEW-BKS Checked out
Desoto Trail Regional Library:
      Blakely-Maddox Memorial Library
612.68 LYO ( Send Text)
31017006758186 NONFIC Available
Dougherty County Public Library:
      Northwest Branch
612.68 LYON, GABRIELL ( Send Text)
31018905250762 NONFIC Checked out
Dougherty County Public Library:
      Northwest Branch
DCPL-ACQVOL-777420 ( Send Text)
DCPL-ACQCOPY-777420 ON ORDER In Receiving
Flint River Regional Library System:
      Fayette County Public Library
612.68 LYON ( Send Text)
31022010399100 ADULT Checked out
Flint River Regional Library System:
      Griffin-Spalding County Library
612.68 LYON ( Send Text)
31022010389150 ADULT On holds shelf
Hall County Library System:
      Murrayville Branch
612.68 LYON ( Send Text)
31025004771200 NONFIC Available
Henry County Library:
      Cochran Public Library / Stockbridge
612.68 LYON ( Send Text)
31027008685626 Adult Available

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